Yoplait - MX, Natural Light Yoghurt, 0% Fat, No Sugar
✓
Container125 g

Calories in 1 container (125 g)
73 calories, 0 from fat
 
Carbs
13.1 g
 
Proteins
5.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait - MX, Natural Light Yoghurt, 0% Fat, No Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (170.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration) and Calcium (helps prevent cancer).
  • Yoplait - MX, Natural Light Yoghurt, 0% Fat, No Sugar contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(170.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait - MX, Natural Light Yoghurt, 0% Fat, No Sugar

Serving Size: container (125g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 3125 IU 62.5%
Vitamin B6 2.5 mg 125%
Vitamin B12 7.5 mcg 125%
Vitamin C 37.5 mg 62.5%
Vitamin D 6.3 mcg 1.6%
Vitamin E 18.6 mg 62%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 350 mg 35%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 4.7 mg 31.3%