Yoplait, Blueberries, Frozen, Sweetened
✓
Cup, Thawed230 g
✓
Package (10 Oz)284 g

Calories in 1 package (10 oz) (284 g)
230 calories, 3.6 from fat
 
Carbs
62.3 g
 
Proteins
1.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Blueberries, Frozen, Sweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Yoplait, Blueberries, Frozen, Sweetened contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
21%
Carbs
25%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
114%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Blueberries, Frozen, Sweetened

Serving Size: package (10 oz) (284g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 6.2 g 25%
Sugars (Added) 34.1 g 113.6%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 139.2 IU 2.8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.3 mcg 62.8%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 170.4 mg 4.9%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.1%