Yoplait Ca, Creamy with Chocolate Flakes, Specialty Baked Goods CA
✓
Serving110 g

Calories in 1 serving (110 g)
121 calories, 29.7 from fat
 
Carbs
19.8 g
 
Proteins
3.3 g
 
Fat
3.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Ca, Creamy with Chocolate Flakes, Specialty Baked Goods CA has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (307.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Yoplait Ca, Creamy with Chocolate Flakes, Specialty Baked Goods CA contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(307.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
7%
Fiber
5%
Fat
11%
Saturated Fat
2%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Ca, Creamy with Chocolate Flakes, Specialty Baked Goods CA

Serving Size: serving (110g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 2.2 g 11%
Cholesterol 5.5 mg 1.8%
Sodium 49.5 mg 2.1%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 9.9 g 33%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 13 mg 650.3%
Vitamin B12 16.5 mcg 275%
Vitamin C 37.2 mg 61.9%
Vitamin D 13 mcg 3.3%
Vitamin E 37.2 mg 123.9%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 13 mg 650.3%
Potassium (K) 193.2 mg 5.5%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 5.6 mg 37.2%