Yoplait Ca, Spring Valley, Stirred 1.3% and 1.5 % M.F
✓
Serving125 g

Calories in 1 serving (125 g)
70 calories, 18 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Ca, Spring Valley, Stirred 1.3% and 1.5 % M.F has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Yoplait Ca, Spring Valley, Stirred 1.3% and 1.5 % M.F contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Ca, Spring Valley, Stirred 1.3% and 1.5 % M.F

Serving Size: serving (125g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.8 mcg 30%
Vitamin C 0.6 mg 1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.8 mg 5%