Yoplait, Forme No Fat Yoghurt Field Berries
✓
Serving175 g

Calories in 1 serving (175 g)
70 calories, 1.8 from fat
 
Carbs
10.2 g
 
Proteins
7 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Forme No Fat Yoghurt Field Berries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (339.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (helps regulate the body's metabolism).
  • Yoplait, Forme No Fat Yoghurt Field Berries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(339.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Forme No Fat Yoghurt Field Berries

Serving Size: serving (175g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 117 mg 4.9%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2058.8 IU 41.2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 135.9 mg 226.5%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 361.3 mcg 451.6%
 
Minerals
Calcium (Ca) 315 mg 31.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 782.4 mg 22.4%
Phosphorus (P) 3283 mg 328.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 3.7%