Yoplait, Forme No Fat Yoghurt Field Berries
✓
Serving175 g

Calories in 1 serving (175 g)
70 calories, 1.8 from fat
 
Carbs
10.2 g
 
Proteins
7 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Forme No Fat Yoghurt Field Berries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (339.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones) and Manganese (essential for healthy bones).
  • Yoplait, Forme No Fat Yoghurt Field Berries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(339.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Forme No Fat Yoghurt Field Berries

Serving Size: serving (175g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 117 mg 4.9%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2058.8 IU 41.2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 135.9 mg 226.5%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 361.3 mcg 451.6%
 
Minerals
Calcium (Ca) 315 mg 31.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 782.4 mg 22.4%
Phosphorus (P) 3283 mg 328.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 3.7%