Yoplait, Fruits of the Forest Lite Yoghurt, Greek, Light
✓
Pot200 g

Calories in 1 Pot (200 g)
184 calories, 0 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Fruits of the Forest Lite Yoghurt, Greek, Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Yoplait, Fruits of the Forest Lite Yoghurt, Greek, Light contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Fruits of the Forest Lite Yoghurt, Greek, Light

Serving Size: Pot (200g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 1.9%
Cholesterol 3.8 mg 1.3%
Sodium 433.2 mg 18.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 30.4 mg 50.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 73.6 mcg 92%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.4 mg 9.2%