Yoplait, Light Fridge Pack, Vanilla Selection

✓

Container

21 g

---

• Yoplait, Light Fridge Pack, Vanilla Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (50.1%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
• Yoplait, Light Fridge Pack, Vanilla Selection contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (50.1 %/cal)

Very High Density (2.1 %/g)

---

10% Protein

6% Carbs

3% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

41%

Added Sugar

---