Yoplait, Light Fridge Pack, Vanilla Selection

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Container

21 g

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• Yoplait, Light Fridge Pack, Vanilla Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (50.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Yoplait, Light Fridge Pack, Vanilla Selection contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (50.1 %/cal)

Very High Density (2.1 %/g)

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10% Protein

6% Carbs

3% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

41%

Added Sugar

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