Yoplait, Light Fridge Pack, Vanilla Selection

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Container

21 g

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• Yoplait, Light Fridge Pack, Vanilla Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (50.1%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
• Yoplait, Light Fridge Pack, Vanilla Selection contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (50.1 %/cal)

Very High Density (2.1 %/g)

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10% Protein

6% Carbs

3% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

41%

Added Sugar

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