Yoplait, Light Thick and Creamy Lemon Meringue, Healthy Heart
✓
Oz170 g

Calories in 1 oz (170 g)
99.9 calories, 0 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Light Thick and Creamy Lemon Meringue, Healthy Heart has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Yoplait, Light Thick and Creamy Lemon Meringue, Healthy Heart contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(64.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Light Thick and Creamy Lemon Meringue, Healthy Heart

Serving Size: oz (170g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4 mg 1.3%
Sodium 89.9 mg 3.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 34.5 mg 57.4%
Vitamin D 1 mcg 0.2%
Vitamin E 17.2 mg 57.4%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 249.9 mg 7.1%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.3 mg 8.6%