Yoplait Light Yogurt, Fat Free, Strawberry
✓
Grams100 g

Calories in 1 grams (100 g)
52.9 calories, 0 from fat
 
Carbs
9.4 g
 
Proteins
2.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Light Yogurt, Fat Free, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Yoplait Light Yogurt, Fat Free, Strawberry contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Light Yogurt, Fat Free, Strawberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 52.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 47 mcg 11.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 117.6 mg 11.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 112.9 mg 3.2%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.7%