Yoplait, Original Fridge Pack, Apple Flavored Yogurt

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Container

21 g

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• Yoplait, Original Fridge Pack, Apple Flavored Yogurt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (46.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
• Yoplait, Original Fridge Pack, Apple Flavored Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (47% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

High Density (46.4 %/cal)

Very High Density (4.4 %/g)

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10% Protein

11% Carbs

7% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

4% Sodium

80%

Added Sugar

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