Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours
✓
Container21 g

Calories in 1 container (21 g)
167.6 calories, 13.5 from fat
 
Carbs
32.5 g
 
Proteins
4.9 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
High
Density
(46.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
7%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours

Serving Size: container (21g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 9.8 mg 3.3%
Sodium 83.8 mg 3.5%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 739.4 IU 14.8%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 29.6 mg 49.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 13.1 mg 43.7%
Vitamin K 35 mcg 43.8%
 
Minerals
Calcium (Ca) 493 mg 49.3%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 2.3 mg 15.3%