Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours

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Container

21 g

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• Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (46.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
• Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

High Density (46.4 %/cal)

Medium Density (0.6 %/g)

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10% Protein

11% Carbs

7% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

4% Sodium

0%

Added Sugar

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