Yours Truly Restaurants, Apple Pie, Cakes and Pies

Grams100 g


Calories in 1 grams (100 g)
490 calories, 206.1 from fat
 
Carbs
67.4 g
 
Proteins
2.9 g
 
Fat
22.9 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Apple Pie, Cakes and Pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Yours Truly Restaurants, Apple Pie, Cakes and Pies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
23%
Carbs
5%
Fiber
35%
Fat
68%
Saturated Fat
14%
Cholesterol
26%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Apple Pie, Cakes and Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 13.6 g 68%
Cholesterol 41 mg 13.7%
Sodium 614 mg 25.6%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 31 g 103.3%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 546.4 IU 10.9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%