Yours Truly Restaurants, Blueberry Muffin, muffin mixes
✓
Grams100 g

Calories in 1 grams (100 g)
291 calories, 61.2 from fat
 
Carbs
50.3 g
 
Proteins
5.8 g
 
Fat
6.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Blueberry Muffin, muffin mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Yours Truly Restaurants, Blueberry Muffin, muffin mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Low
Density
(1.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
7%
Fiber
11%
Fat
9%
Saturated Fat
9%
Cholesterol
20%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Blueberry Muffin, muffin mixes

Serving Size: grams (100g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.8 g 9.1%
Cholesterol 27.3 mg 9.1%
Sodium 469 mg 19.5%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 23 g 76.7%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%