Yours Truly Restaurants, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)
✓
Muffin52 g
✓
Oz28 g

Calories in 1 muffin (52 g)
140.4 calories, 9.9 from fat
 
Carbs
27.4 g
 
Proteins
5.4 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yours Truly Restaurants, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Serving Size: muffin (52g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 248 mg 10.3%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 102.4 mg 10.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.7 mg 4.9%