Yours Truly Restaurants, Ham and Cheese, 2 Eggs
✓
Grams100 g

Calories in 1 grams (100 g)
670 calories, 376.2 from fat
 
Carbs
34.3 g
 
Proteins
36.1 g
 
Fat
41.8 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Ham and Cheese, 2 Eggs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Yours Truly Restaurants, Ham and Cheese, 2 Eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (72% of DV/100g), fiber (68% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
11%
Carbs
68%
Fiber
64%
Fat
75%
Saturated Fat
35%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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223 min
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168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Ham and Cheese, 2 Eggs

Serving Size: grams (100g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 376.2 cal
% Daily Value
Total Fat 41.8 g 64.3%
Saturated Fat 15 g 75%
Cholesterol 105 mg 35%
Sodium 1458 mg 60.8%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.2%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%