Yours Truly Restaurants, Ham, (Approximately 11% Fat)
✓
Grams100 g

Calories in 1 grams (100 g)
87 calories, 43.5 from fat
 
Carbs
0 g
 
Proteins
13.5 g
 
Fat
13.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Ham, (Approximately 11% Fat) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Yours Truly Restaurants, Ham, (Approximately 11% Fat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
21%
Fat
3%
Saturated Fat
17%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Ham, (Approximately 11% Fat)

Serving Size: grams (100g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 43.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 49.8 mg 16.6%
Sodium 899 mg 37.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 3 mg 5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 358.2 mg 10.2%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1 mg 6.3%