Yours Truly Restaurants, Pasta Salad, Salads with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
493 calories, 157.5 from fat
 
Carbs
71.9 g
 
Proteins
11.7 g
 
Fat
17.5 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Pasta Salad, Salads with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • Yours Truly Restaurants, Pasta Salad, Salads with Meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
24%
Carbs
6%
Fiber
27%
Fat
63%
Saturated Fat
24%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Pasta Salad, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 493 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 12.7 g 63.4%
Cholesterol 70.4 mg 23.5%
Sodium 262 mg 10.9%
Total Carbohydrate 71.9 g 24%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 140.9 IU 2.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 140.9 mg 14.1%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.7%