Yours Truly Restaurants, Potatoes, Mashed, Dehydrated, Flakes, Without Milk, Dry Form
✓
Cup48 g

Calories in 1 cup (48 g)
169.9 calories, 1.8 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Potatoes, Mashed, Dehydrated, Flakes, Without Milk, Dry Form has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Yours Truly Restaurants, Potatoes, Mashed, Dehydrated, Flakes, Without Milk, Dry Form contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Potatoes, Mashed, Dehydrated, Flakes, Without Milk, Dry Form

Serving Size: cup (48g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 49.9 mg 2.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 38.9 mg 64.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 527 mg 15.1%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.3 mg 2.2%