YS Organic Bee Farms, Cinna Honey
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
61.5 calories, 0 from fat
 
Carbs
17.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • YS Organic Bee Farms, Cinna Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (438.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • YS Organic Bee Farms, Cinna Honey contains a high amount of risky components that may include sugars (0.08%/oz).
  • Good source of fiber (300% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(438.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
63%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YS Organic Bee Farms, Cinna Honey

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 61.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 15.8 g 63%
Sugars (Added) 14.7 g 49%
Protein 0 g 0%
 
Vitamins
Vitamin A 1875 IU 37.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 27 mg 45%
Vitamin D 0.2 mcg 0%
Vitamin E 9.3 mg 30.9%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 22.2 mg 1111.8%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 192.5 mg 5.5%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 1.9 mcg 2.6%
Zinc (Zn) 0.5 mg 3.1%