YS Organic Bee Farms, Cinna Honey
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
61.5 calories, 0 from fat
 
Carbs
17.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • YS Organic Bee Farms, Cinna Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (438.1%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • YS Organic Bee Farms, Cinna Honey contains a high amount of risky components that may include sugars (0.08%/oz).
  • Good source of fiber (300% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(438.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
63%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YS Organic Bee Farms, Cinna Honey

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 61.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 15.8 g 63%
Sugars (Added) 14.7 g 49%
Protein 0 g 0%
 
Vitamins
Vitamin A 1875 IU 37.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 27 mg 45%
Vitamin D 0.2 mcg 0%
Vitamin E 9.3 mg 30.9%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 22.2 mg 1111.8%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 192.5 mg 5.5%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 1.9 mcg 2.6%
Zinc (Zn) 0.5 mg 3.1%