Yves Veggies, Bavarian Veggie Sausage, Lunch
✓
Serving95 g

Calories in 1 serving (95 g)
160 calories, 45 from fat
 
Carbs
9 g
 
Proteins
19 g
 
Fat
5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggies, Bavarian Veggie Sausage, Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Yves Veggies, Bavarian Veggie Sausage, Lunch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(39 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
4%
Fiber
8%
Fat
2%
Saturated Fat
77%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggies, Bavarian Veggie Sausage, Lunch

Serving Size: serving (95g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.4 g 2%
Cholesterol 229.9 mg 76.6%
Sodium 840 mg 35%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 6 mcg 100.1%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 51.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 6 mg 40%