Yves Veggies, Veggie Breakfast Links, Veggie Burgers - Veggie Royale
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Grams100 g

Calories in 1 grams (100 g)
70 calories, 16.2 from fat
 
Carbs
2.7 g
 
Proteins
11 g
 
Fat
1.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggies, Veggie Breakfast Links, Veggie Burgers - Veggie Royale has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Yves Veggies, Veggie Breakfast Links, Veggie Burgers - Veggie Royale contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(62.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
30%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggies, Veggie Breakfast Links, Veggie Burgers - Veggie Royale

Serving Size: grams (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 89.3 mg 29.8%
Sodium 445 mg 18.5%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 78 IU 1.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.6 mcg 44%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 3.8 mg 25%