Yves Veggies, Veggie Ground Round Mexican, Veggie Burgers - Veggie Royale
✓
Cup57 g

Calories in 1 cup (57 g)
90.5 calories, 45.25 from fat
 
Carbs
5 g
 
Proteins
11.1 g
 
Fat
25.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggies, Veggie Ground Round Mexican, Veggie Burgers - Veggie Royale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • Yves Veggies, Veggie Ground Round Mexican, Veggie Burgers - Veggie Royale contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
12%
Fiber
39%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggies, Veggie Ground Round Mexican, Veggie Burgers - Veggie Royale

Serving Size: cup (57g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 45.25 cal
% Daily Value
Total Fat 25.1 g 38.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 301.6 mg 12.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 2513.2 IU 50.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.4 mg 7.8%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 1.7%