Zagolli's, Feta, Dip, Roasted Red Pepper
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
100.4 calories, 81 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zagolli's, Feta, Dip, Roasted Red Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Zagolli's, Feta, Dip, Roasted Red Pepper contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (91% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
14%
Fat
23%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zagolli's, Feta, Dip, Roasted Red Pepper

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 100.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.5 g 22.6%
Cholesterol 25.1 mg 8.4%
Sodium 210.9 mg 8.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.8 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3.8 mg 12.5%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 1.5 mg 72.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 35.4 mg 1%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 3.7%