Zatarain's, Etouffee Base New Orleans Style, Zatarain's

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Serving

11 g

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• Zatarain's, Etouffee Base New Orleans Style, Zatarain's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (53.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
• Zatarain's, Etouffee Base New Orleans Style, Zatarain's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (53.1 %/cal)

Very High Density (1.9 %/g)

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2% Protein

2% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

18% Sodium

0%

Added Sugar

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