Zatarain's, Etouffee Base New Orleans Style, Zatarain's

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Serving

11 g

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• Zatarain's, Etouffee Base New Orleans Style, Zatarain's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (53.1%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
• Zatarain's, Etouffee Base New Orleans Style, Zatarain's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (53.1 %/cal)

Very High Density (1.9 %/g)

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2% Protein

2% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

18% Sodium

0%

Added Sugar

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