Zatarain's Meal For Two Smothered Chicken & Rice Frozen, 24 oz
✓
Meal (17.75 Oz )503 g

Calories in 1 meal (17.75 oz ) (503 g)
437.6 calories, 79.2 from fat
 
Carbs
65.6 g
 
Proteins
26.3 g
 
Fat
8.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Meal For Two Smothered Chicken & Rice Frozen, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Zatarain's Meal For Two Smothered Chicken & Rice Frozen, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
22%
Carbs
18%
Fiber
14%
Fat
4%
Saturated Fat
17%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Meal For Two Smothered Chicken & Rice Frozen, 24 oz

Serving Size: meal (17.75 oz ) (503g)

* Amount Per Serving
Calories 437.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 51.1 mg 17%
Sodium 1371.2 mg 57.1%
Total Carbohydrate 65.6 g 21.9%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.5%
 
Vitamins
Vitamin A 60.4 IU 1.2%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 11.6 mg 19.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 100.6 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 729.4 mg 20.8%
Phosphorus (P) 447.7 mg 44.8%
Selenium (Se) 63.9 mcg 91.3%
Zinc (Zn) 4.4 mg 29.2%