Zatarain's New Orleans Style Big Easy Red Beans and Rice
✓
Cup125 g

Calories in 1 cup (125 g)
230.5 calories, 27 from fat
 
Carbs
46.1 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Big Easy Red Beans and Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Zatarain's New Orleans Style Big Easy Red Beans and Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Big Easy Red Beans and Rice

Serving Size: cup (125g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 551.2 mg 23%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.8 mg 11.8%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.5 mg 3%