Zatarain's, New Orleans Style Dirty Rice with Pork, Sea Salted
✓
Pkg184 g

Calories in 1 pkg (184 g)
360.1 calories, 108 from fat
 
Carbs
52.1 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, New Orleans Style Dirty Rice with Pork, Sea Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Zatarain's, New Orleans Style Dirty Rice with Pork, Sea Salted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
8%
Fiber
18%
Fat
20%
Saturated Fat
5%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, New Orleans Style Dirty Rice with Pork, Sea Salted

Serving Size: pkg (184g)

* Amount Per Serving
Calories 360.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4 g 20.2%
Cholesterol 15.1 mg 5%
Sodium 1430 mg 59.6%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 12 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.7 mcg 55.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.4 mg 14%
Phosphorus (P) 226.3 mg 22.6%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 1.4 mg 9.6%