Zatarains New Orleans Style Red Beans and Rice, Original
✓
Cup65 g

Calories in 1 cup (65 g)
230 calories, 4.5 from fat
 
Carbs
46 g
 
Proteins
9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarains New Orleans Style Red Beans and Rice, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Magnesium (helps you to get bigger and stronger muscles).
  • Zatarains New Orleans Style Red Beans and Rice, Original contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarains New Orleans Style Red Beans and Rice, Original

Serving Size: cup (65g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 900 mg 37.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 1.9 mg 95.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 715.7 mg 20.4%
Phosphorus (P) 271.1 mg 27.1%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.7 mg 11.4%