Zatarain's, New Orleans Style Wild & Dirty Rice Mix, Reduced Sodium
✓
Cup38 g

Calories in 1 cup (38 g)
130.7 calories, 0 from fat
 
Carbs
29.1 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, New Orleans Style Wild & Dirty Rice Mix, Reduced Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Zatarain's, New Orleans Style Wild & Dirty Rice Mix, Reduced Sodium contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, New Orleans Style Wild & Dirty Rice Mix, Reduced Sodium

Serving Size: cup (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 683.6 mg 28.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.6 mg 8.9%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.5%