Zatarain's, Plain Queen Olives, Mario
✓
Olives15 g

Calories in 1 olives (15 g)
20 calories, 18 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, Plain Queen Olives, Mario has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (120.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Zatarain's, Plain Queen Olives, Mario contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(120.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, Plain Queen Olives, Mario

Serving Size: olives (15g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0.2%
 
Vitamins
Vitamin A 145.5 IU 2.9%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 27.2 mg 45.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.4%