Zero's Subs, Grilled Veggie Sub, Pasta Bowls
✓
Grams100 g

Calories in 1 grams (100 g)
394 calories, 126 from fat
 
Carbs
52 g
 
Proteins
19 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Zero's Subs, Grilled Veggie Sub, Pasta Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Zero's Subs, Grilled Veggie Sub, Pasta Bowls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(51.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
24%
Fiber
22%
Fat
35%
Saturated Fat
10%
Cholesterol
71%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zero's Subs, Grilled Veggie Sub, Pasta Bowls

Serving Size: grams (100g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 29 mg 9.7%
Sodium 1702 mg 70.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 24%
Sugars (Added) 15 g 50%
Protein 19 g 38%
 
Vitamins
Vitamin A 2083.3 IU 41.7%
Vitamin B6 3.3 mg 165%
Vitamin B12 10 mcg 166.7%
Vitamin C 25 mg 41.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 18.8 mg 62.7%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 729.2 mg 72.9%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 11.3 mg 62.8%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 281.3 mg 8%
Phosphorus (P) 416.7 mg 41.7%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 10.9 mg 72.9%