Zero's Subs, Philly Steak & Cheese w/ M&GP, no cheese, Sealtest Country Choice Cottage Cheese

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Grams

100 g

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• Zero's Subs, Philly Steak & Cheese w/ M&GP, no cheese, Sealtest Country Choice Cottage Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (47.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
• Zero's Subs, Philly Steak & Cheese w/ M&GP, no cheese, Sealtest Country Choice Cottage Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (46% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (47.4 %/cal)

Very High Density (1.6 %/g)

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46% Protein

16% Carbs

16% Fiber

23% Fat

25%

Saturated Fat

19% Cholesterol

32% Sodium

80%

Added Sugar

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