Ziyad Falafil Mix, Vegetable Burger
✓
Grams100 g

Calories in 1 grams (100 g)
388 calories, 79.2 from fat
 
Carbs
56.4 g
 
Proteins
21.2 g
 
Fat
8.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Falafil Mix, Vegetable Burger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones) and Copper (essential for normal growth and health).
  • Ziyad Falafil Mix, Vegetable Burger contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
85%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Falafil Mix, Vegetable Burger

Serving Size: grams (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1587.3 mg 66.1%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 21.2 g 84.6%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 3.8 mg 191.1%
Potassium (K) 744.2 mg 21.3%
Phosphorus (P) 465.1 mg 46.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.3%