Zone Perfect, Nutrition Bars, All-Natural, Chocolate Mint

✓
Bar59 g


Calories in 1 bar (59 g)
210 calories, 63 from fat
 
Carbs
24 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zone Perfect, Nutrition Bars, All-Natural, Chocolate Mint has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Zone Perfect, Nutrition Bars, All-Natural, Chocolate Mint contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
12%
Fiber
11%
Fat
22%
Saturated Fat
-2%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zone Perfect, Nutrition Bars, All-Natural, Chocolate Mint

Serving Size: bar (59g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.4%
Cholesterol -5 mg -1.7%
Sodium 220 mg 9.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 30 mg 50%
Vitamin D 0.4 mcg 0.1%
Vitamin E 30 mg 99.9%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 3.4 mg 171.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.6 mg 17.4%