Zone Perfect, ZonePerfect Chocolate Coconut Crunch, Chocolate

Bar50 g


Calories in 1 bar (50 g)
210 calories, 54 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Zone Perfect, ZonePerfect Chocolate Coconut Crunch, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (58.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Magnesium (helps you to get bigger and stronger muscles).
  • Zone Perfect, ZonePerfect Chocolate Coconut Crunch, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(58.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
3%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zone Perfect, ZonePerfect Chocolate Coconut Crunch, Chocolate

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 15 g 30%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 1 mg 50%
Vitamin B12 2.1 mcg 35%
Vitamin C 60 mg 100%
Vitamin D 0.4 mcg 0.1%
Vitamin E 30 mg 100%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 2.9 mg 145.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.8 mg 25%