Zone Perfect, ZonePerfect Dark Chocolate Almond, Nature Valley Granola

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Bar

45 g

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• Zone Perfect, ZonePerfect Dark Chocolate Almond, Nature Valley Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (48.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Zone Perfect, ZonePerfect Dark Chocolate Almond, Nature Valley Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (53% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (48.1 %/cal)

High Density (1.4 %/g)

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24% Protein

7% Carbs

8% Fiber

9% Fat

20%

Saturated Fat

1% Cholesterol

8% Sodium

32%

Added Sugar

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