Zoup!, Jamaican Bay Gumbo, Whole
✓
Oz224 g

Calories in 1 oz (224 g)
140 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zoup!, Jamaican Bay Gumbo, Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Zoup!, Jamaican Bay Gumbo, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
8%
Fiber
4%
Fat
6%
Saturated Fat
133%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoup!, Jamaican Bay Gumbo, Whole

Serving Size: oz (224g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.2 g 5.8%
Cholesterol 397.8 mg 132.6%
Sodium 378.6 mg 15.8%
Total Carbohydrate 0 g 6.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1 mcg 16.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 8.4 mg 46.5%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 2.4%