Zoup!, Wild Mushroom and Barley, Bowl
✓
Bowl454 g

Calories in 1 bowl (454 g)
200.2 calories, 54 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Zoup!, Wild Mushroom and Barley, Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal).
  • Zoup!, Wild Mushroom and Barley, Bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
24%
Fiber
9%
Fat
20%
Saturated Fat
3%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoup!, Wild Mushroom and Barley, Bowl

Serving Size: bowl (454g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 960.9 mg 40%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1001.5 IU 20%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.2 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 771.8 mg 22.1%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.2 mg 8.2%