Zucchini tacos
✓
2 Half A426 g

Calories in 1 2 half a (426 g)
224.8 calories, 78.3 from fat
 
Carbs
19.5 g
 
Proteins
22.8 g
 
Fat
8.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini tacos have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Zucchini tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
7%
Carbs
22%
Fiber
13%
Fat
13%
Saturated Fat
33%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini tacos

Serving Size: 2 half a (426g)

* Amount Per Serving
Calories 224.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 2.6 g 13%
Cholesterol 99.2 mg 33.1%
Sodium 1219.3 mg 50.8%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 2768.2 IU 55.4%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 52 mg 86.6%
Vitamin D 0.1 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 57.7 mg 5.8%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 89.9 mg 22.5%
Manganese (Mn) 2.2 mg 107.6%
Potassium (K) 1064.4 mg 30.4%
Phosphorus (P) 284.9 mg 28.5%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 2.9 mg 19.5%