Aunt Jemima Lowfat Waffles

✓

Square Waffle (4\" Square) (include Frozen)

37 g

✓

Surface Inch

2 g

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• Aunt Jemima Lowfat Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
• Aunt Jemima Lowfat Waffles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (8.2 %/cal)

High Density (1 %/g)

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5% Protein

6% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

12% Sodium

23%

Added Sugar

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