Banana peanut butter pancakes
✓
Batch679 g

Calories in 1 Batch (679 g)
1051.5 calories, 311.4 from fat
 
Carbs
151.6 g
 
Proteins
41.2 g
 
Fat
34.6 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banana peanut butter pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration) and Manganese (helps regulate the body's metabolism).
  • Banana peanut butter pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
51%
Carbs
73%
Fiber
53%
Fat
49%
Saturated Fat
62%
Cholesterol
28%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
351 min
140 min
263 min
421 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana peanut butter pancakes

Serving Size: Batch (679g)

* Amount Per Serving
Calories 1051.5 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 9.7 g 48.6%
Cholesterol 185 mg 61.7%
Sodium 663.3 mg 27.6%
Total Carbohydrate 151.6 g 50.5%
Dietary Fiber 18.1 g 72.6%
Sugars (Added) 6.8 g 22.6%
Protein 41.2 g 82.5%
 
Vitamins
Vitamin A 882.6 IU 17.7%
Vitamin B6 1 mg 51.7%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 13.4 mg 22.3%
Vitamin D 39.7 mcg 9.9%
Vitamin E 3.5 mg 11.6%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 447.5 mg 44.8%
Copper (Cu) 0.8 mg 41.2%
Iron (Fe) 7.1 mg 39.2%
Magnesium (Mg) 301.2 mg 75.3%
Manganese (Mn) 1.5 mg 73.4%
Potassium (K) 1722.5 mg 49.2%
Phosphorus (P) 1012.8 mg 101.3%
Selenium (Se) 61.6 mcg 88%
Zinc (Zn) 7.8 mg 51.8%