Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4)
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
✓
Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Small Pancake (3\" Dia)13 g
✓
Pancake (3-1/2\" Dia)17 g
✓
Pancake (4\" Dia)21 g
✓
Pancake (4-1/2\" Dia)29 g
✓
Medium Pancake (5\" Dia)40 g
✓
Pancake (5-1/2\" Dia)49 g
✓
Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
✓
Large Pancake (7\" Dia)80 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
✓
Pancake (9\" Dia)140 g
✓
Pancake (9-1/2\" Dia)149 g
✓
Pancake (10\" Dia)162 g
✓
Cup Raw Batter Yields220 g
✓
Surface Inch1 g

Calories in 1 pancake (10\" dia) (162 g)
439 calories, 28.8 from fat
 
Carbs
92.6 g
 
Proteins
17.1 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
31%
Carbs
49%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
21%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4)

Serving Size: pancake (10\" dia) (162g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 1.6 mg 0.5%
Sodium 503.8 mg 21%
Total Carbohydrate 92.6 g 30.9%
Dietary Fiber 12.3 g 49.2%
Sugars (Added) 8.1 g 27%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 163.6 mg 40.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.2 mg 14.3%
Phosphorus (P) 443.9 mg 44.4%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 3.1 mg 21%