Bob's Red Mill Organic 7-Grain Pancake & Waffle Mix, 26 oz, (Pack of 4)
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 square waffle (9\" square) (200 g)
468 calories, 140.4 from fat
 
Carbs
66.7 g
 
Proteins
17.7 g
 
Fat
15.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Organic 7-Grain Pancake & Waffle Mix, 26 oz, (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Bob's Red Mill Organic 7-Grain Pancake & Waffle Mix, 26 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
22%
Carbs
18%
Fiber
24%
Fat
19%
Saturated Fat
1%
Cholesterol
42%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bob's Red Mill Organic 7-Grain Pancake & Waffle Mix, 26 oz, (Pack of 4) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic 7-Grain Pancake & Waffle Mix, 26 oz, (Pack of 4)

Serving Size: square waffle (9\" square) (200g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.8 g 19.2%
Cholesterol 4 mg 1.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 12 g 40%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 466 mg 13.3%
Phosphorus (P) 430 mg 43%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 1.8 mg 11.7%