Classique Fare Belgian Waffle Mix, 16 oz, (Pack of 6)
✓
Round Waffle (4\" Dia) (include Frozen)39 g
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Round Waffle (7\" Dia)75 g
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Round Waffle (8\" Dia)123 g
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Square Waffle (4\" Square) (include Frozen)37 g
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Square Waffle (9\" Square)200 g
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Round Waffle (10\" Dia)193 g
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Cup50 g
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Surface Inch2 g
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Frozen Waffle, NFS39 g
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Miniature8 g
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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 large Belgian waffle (6-3/4\" dia x 1-1/8\" high) (133 g)
412.3 calories, 114.3 from fat
 
Carbs
65 g
 
Proteins
9.7 g
 
Fat
12.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Classique Fare Belgian Waffle Mix, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Classique Fare Belgian Waffle Mix, 16 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
22%
Carbs
13%
Fiber
20%
Fat
13%
Saturated Fat
6%
Cholesterol
40%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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137 min
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103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classique Fare Belgian Waffle Mix, 16 oz, (Pack of 6)

Serving Size: large Belgian waffle (6-3/4\" dia x 1-1/8\" high) (133g)

* Amount Per Serving
Calories 412.3 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 2.6 g 13%
Cholesterol 18.6 mg 6.2%
Sodium 957.6 mg 39.9%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 4 g 13.3%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 555.9 IU 11.1%
Vitamin B6 1.4 mg 71.6%
Vitamin B12 5.9 mcg 98%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 579.9 mg 58%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.7 mg 4.4%