De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (7-1/2\" dia) (89 g)
196.7 calories, 34.2 from fat
 
Carbs
36.3 g
 
Proteins
4.5 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
6%
Fiber
6%
Fat
2%
Saturated Fat
3%
Cholesterol
18%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz

Serving Size: pancake (7-1/2\" dia) (89g)

* Amount Per Serving
Calories 196.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 7.6 mg 2.5%
Sodium 438.8 mg 18.3%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 6.2 g 20.8%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 46.3 IU 0.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 57.9 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.7 mg 2.2%
Phosphorus (P) 314.2 mg 31.4%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.1 mg 7%