Eggo Nutrigrain
✓
Round Waffle (4-1/2\" Dia) (include Frozen)40 g
✓
Square Waffle (4\" Square) (include Frozen)38 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS40 g

Calories in 1 square waffle (4\" square) (include frozen) (38 g)
103 calories, 39.6 from fat
 
Carbs
13.6 g
 
Proteins
2.9 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo Nutrigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you keep slim and trim).
  • Eggo Nutrigrain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo Nutrigrain

Serving Size: square waffle (4\" square) (include frozen) (38g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 164.5 mg 6.9%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.8 g 2.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 41.4 mg 4.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.5 mg 1.9%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.3 mg 2.1%