Great Value: Complete Blueberry Pancake And Waffle Mix, 28 Oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 square waffle (4\" square) (include frozen) (37 g)
97.7 calories, 37.8 from fat
 
Carbs
12.2 g
 
Proteins
2.5 g
 
Fat
4.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Complete Blueberry Pancake And Waffle Mix, 28 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Great Value: Complete Blueberry Pancake And Waffle Mix, 28 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
6%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Complete Blueberry Pancake And Waffle Mix, 28 Oz

Serving Size: square waffle (4\" square) (include frozen) (37g)

* Amount Per Serving
Calories 97.7 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 19.2 mg 6.4%
Sodium 156.9 mg 6.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 1.5 g 4.9%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.6 mg 1.7%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.3 mg 1.7%