Kashi 7 Grain Waffles, 8 count, 10.1 oz

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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• Kashi 7 Grain Waffles, 8 count, 10.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Kashi 7 Grain Waffles, 8 count, 10.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13.8 %/cal)

Medium Density (0.3 %/g)

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22% Protein

23% Carbs

78% Fiber

21% Fat

7%

Saturated Fat

0% Cholesterol

39% Sodium

13%

Added Sugar

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