Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 square waffle (9\" square) (200 g)
514.8 calories, 154.8 from fat
 
Carbs
82.9 g
 
Proteins
11.4 g
 
Fat
17.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
28%
Carbs
11%
Fiber
26%
Fat
7%
Saturated Fat
10%
Cholesterol
44%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz

Serving Size: square waffle (9\" square) (200g)

* Amount Per Serving
Calories 514.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 1.4 g 7.2%
Cholesterol 28.6 mg 9.5%
Sodium 1058.2 mg 44.1%
Total Carbohydrate 82.9 g 27.6%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 14 g 46.7%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 712 IU 14.2%
Vitamin B6 1.9 mg 92.9%
Vitamin B12 7.6 mcg 126%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 11.6 mg 64.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 143 mg 4.1%
Phosphorus (P) 750 mg 75%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 0.9 mg 6.1%