Kellogg's Eggo Buttermilk Pancakes, 12 count
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (9-1/2\" dia) (149 g)
358.8 calories, 103.5 from fat
 
Carbs
57.7 g
 
Proteins
7.7 g
 
Fat
11.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Buttermilk Pancakes, 12 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
  • Kellogg's Eggo Buttermilk Pancakes, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
19%
Carbs
5%
Fiber
18%
Fat
3%
Saturated Fat
4%
Cholesterol
32%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Buttermilk Pancakes, 12 count

Serving Size: pancake (9-1/2\" dia) (149g)

* Amount Per Serving
Calories 358.8 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 12.8 mg 4.3%
Sodium 756 mg 31.5%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 11.9 g 39.7%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 77.5 IU 1.5%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 526 mg 52.6%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 1.8 mg 11.7%